Lisa Segar, C-IAYT
E-RYT 200. RYT-500
RN, BSN, CWOCN

  
 

​

I began practicing yoga in 2015. Through my personal practice I found that in movement, I could better focus my attention on the sensations of my body, and less on the noise of the world. However, I soon discovered that the deep inner connection that I was experiencing was what kept me coming back to the mat. I realized that as the practice of Yoga helped manage my stress level, I began to heal my physical pain as well as my mental and emotional suffering. Through all of the pieces of yoga, I was was able to regain a sense of wholeness and well-being.  ​

​

In 2016 I studying of yoga. A love of the practice, and a love of learning, have continued to guide me on the path of my personal yoga journey. Grounded  in my yoga teacher trainings, my background as a nurse, and a call to serve, I began my studies to pursue a certification in Yoga Therapy in 2021. 

​

I approach my clients individual needs with the belief that yoga is for everyone. Through the use of mindfulness (meditation), mudra (gestures) & mantra (sound), breath work (pranayama), and movement (asana), and supported by sacred yoga text and philosophy, my goal is to offer you a Yoga Therapy experience that meets you where you are. Like you, I have experienced physical, mental and emotional pain, that comes with life's cycles. Yoga can help. Together we will cultivate a tool box to help you manage stress, alleviate suffering, and improve your overall health as you reestablish your sense of wholeness.​

​

Credentials:​

E-RYT 200  

YogaLife Studio (2016)​

​​

Restorative Yoga Level One

Lasater Yoga (2018)

​​

RYT-500

 YogaLife Studio (2019)

​

C-IAYT

 Inner Peace Yoga Therapy (2021 - 2023)

​

Pain Care Certified

Pain Care Aware (2022)

​

Functional Yoga Therapist

Maria Alive Therapeutics (2022)

​

Trauma Informed Yoga Teacher

Trauma Center Trauma Sensitive Yoga (2024)

​​

Associate Degree in Nursing (RN)

Lake Michigan College (1996)

​​

Bachelors of Science in Nursing (BSN)

Bethel College (2012)

​​

Certified Wound Ostomy Continence Nurse (CWOCN)

Emory University (2013)