Yoga At Home brings the practice and benefits of Yoga Therapy to the comfort of your own home. I have been a home care nurse for the past 27 years, and I have seen first hand the benefits of healing at home. Whether you are inviting me into your home in-person, or virtually, I will be respectful of your space and together will make optimal use of your healing environment. 

Benefits of Yoga At Home
~cultivate a sacred space for you practice
~establish practical rituals for your space.
~discover how every day comforts of home can be transformed into supportive yoga props.
~practice in a familiar environment can help reduce stress.
~flexible scheduling and time management.
~reduced overhead for amore affordable program.