Lisa Segar
30 Days of Meditation: Anatomy of a Yoga Challenge. Days 10-14
I just completed a week of meditation on Pranamaya Kosha, the energy sheath. Back on say ten I decided that blogging every day was...
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Lisa Segar
- Jan 9
- 2 min
30 Days of Meditation: Anatomy of a Yoga Challenge. Day 7, 8 &9
Day 7 ended the mediations on Anamaya Kosha. But the big revelation for me was the way that final asana practice felt. I made it into the...
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Lisa Segar
- Jan 6
- 2 min
30 Days of Meditation: Anatomy of a Yoga Challenge. Day 5 & 6
I did meditate on day 5. I just never had a chance to blog , or even journal about it. As much as I would love to practice yoga and teach...
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Lisa Segar
- Jan 4
- 2 min
30 Days of Meditation: Anatomy of a Yoga Challenge. Day 4
Meditation is hard. Yesterday I made comment on Instagram about how I was remaining calm in the chaos. In hindsight that message seemed...
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Lisa Segar
- Jan 3
- 2 min
30 Days of Meditation: Anatomy of a Yoga Challenge. Day 3
Back to the grind. I returned to work today after a lovely holiday break. In anticipation of a busy day, I made my meditation plan...
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Lisa Segar
- Jan 2
- 2 min
30 Days of Meditation: Anatomy of a Yoga Challenge. Day 2
Spacious. That is the word that keeps coming up for me. I feel more spacious. In my body, in my breath, in my mind. "I feel present, at...
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Lisa Segar
- Jan 1
- 3 min
30 Days of Meditation: Anatomy of a Yoga Challenge. Day 1
Happy New Year! Let me begin by saying that I do not love challenges. I am not speaking of difficult things, but specifically, the kind...
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