Using the principles of yoga to assist others on their healing journey
What do pain, stress, anxiety and depression have in common? They all directly effect your health and well being. They all directly affect each other. They can all be improved through yoga therapy. Whatever your reason for seeking treatment, together we will explore your individual needs, to create space for healing and to tailor a session designed to meet you where you are today.
All sessions are offered in person or virtually and range from 60 to 90 minutes long. Bundle 3 or 5 follow up sessions for special pricing .
Intake & Assessment Session 90 minutes
Follow Up Session 60 minutes
Restorative Session 60 or 90 minutes