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Welcome to Soul Deep Yoga Therapy
Bridging the gap between holistic healing and traditional healthcare, we use the principles of yoga to support women on their healing journey trhough life's transitions, chronic pain and loss—helping you rediscover a sense of health, balance, and wholeness.
Feeling Stressed and Disconnected?
Life’s demands can take a toll—stress, sleepless nights, anxious thoughts, and physical tension can leave you feeling disconnected from yourself. If you’ve spent years caring for others while navigating personal challenges, it’s time to prioritize your own well-being.
At Soul Deep Yoga Therapy, we guide you on a journey back to balance. Using the principles of yoga, we create a space for you to breathe, release, and reconnect—nurturing your body, mind, and spirit in a deeply supportive way.
What is Yoga Therapy?
Yoga Therapy combines movement, breathwork, and mindfulness to support your mental, emotional, and physical well-being. Unlike a vinyasa-based class, sessions are personalized to your unique healing goals and guided by a Certified Yoga Therapist in private or small-group settings. Paired with the sister science of Ayurveda, we will cultivate self-care practices desinged to support your unique needs.
Through a customized practice, you’ll calm your nervous system, find emotional balance, release physical tension, sleep more deeply, and build lasting tools for stress relief.
Who Benefits from Yoga Therapy?
Stress is a root cause of many health challenges. Whether you are experiencing chronic pain, anxiety, depression, grief, or fatigue, Yoga Therapy offers a holistic approach to healing.
When done in a safe, supportive environment with a skilled Yoga Therapist, this practice enhances overall quality of life, helping you feel more balanced, resilient, and at peace in your body and mind.
About Lisa Segar
I began practicing yoga in 2015 and quickly discovered its ability to quiet the mind and support deep, meaningful healing. What started as a personal practice became a path to restoring balance—physically, mentally, and emotionally.
With a background as a Registered Nurse and certification in Yoga Therapy (C-IAYT), my work is grounded in both clinical understanding and a somatic, nervous-system-informed approach.
In 2023, I expanded my practice to include microdosing practicecs. I offer both yoga therapy and microdosing guidance as stand-alone services, as well as integrated support for those who feel called to both.
Each session is tailored to meet you where you are, using breath, movement, and awareness-based practices to support regulation, self-discovery, and lasting change.
About
Services & Workshops
Yoga Therapy
Personalized, holistic sessions to support your whole-being—body, breath, and mind. Yoga Therapy gently addresses physical discomfort, emotional stress, and mental overwhelm through individualized, nervous-system-informed practices.
Each session builds on the last, creating steady, meaningful progress. Offered in-person or virtually, with supportive resources to help you continue your practice between sessions.
Private Yoga Sessions
Curated, one-on-one experiences designed to restore and rebalance:
Deep Release (Yin Yoga) — Slow, intentional holds to ease tension and support mobility.
Deep Rest (Restorative Yoga) — Fully supported stillness to calm the nervous system and promote deep relaxation.
Deep Breath (Pranayama & Chanting) — Guided breath and sound to quiet the mind and restore inner balance.
Forest Bathing
A quiet return to nature.
Slow down, breathe deeply, and reconnect.
Restore calm, awaken the senses, and come home to yourself.
Seasonal group sessions offered throughout the Spring and Summer months.
Microdosing Guidance
A supportive, intentional space to explore microdosing with clarity and care. Guided through a nervous-system-informed approach, you’ll build awareness, integrate insights, and create meaningful, lasting shifts.
This offering provides education and support only and does not include the provision of substances.
Client Reviews
"I am beyond grateful that our paths crossed. I consistently turn to several of the methods you brought to me and with your help I have ceased having regular panic attacks. I have noticed patterns in the ways I talk to myself and have made conscious efforts to speak in a more loving way to myself. I truly can not thank you enough for all you have done for me. I felt like peace and tranquility was just outside of my grasp at all times prior to our sessions and now I feel like I can find my way to moments of calmness as well as empowerment and it has opened a door into more self exploration. Thank you thank you thank you."
Emily
"I am grateful our paths crossed. I am going to be completely honest; I was nervous to start the yoga therapy. After our first session I left feeling so relaxed and rejuvenated. I now spend about 30 minutes a day doing the poses that you taught me, meditating and relaxing. I have a special quiet space in my home set up with all of my props complete with an essential oil diffuser that I put Lavendar in before each session. I have also done a weekend yoga retreat, get weekly massages and have taken a yo-massage class. It has been life changing for me. Thank you for helping me start this new journey"
Jen
"I have found so much help in my practice physically and mentally. Thank you so much for all the guidance and strength you have given me!"
Madeline
Frequently asked questions
Ready to begin your healing journey?
You are supported on this journey. Fill out the contact form and let’s begin.
269-208-5258