Beauty Is Soul Deep.
Hello, I'm Lisa Segar. I believe that the practice of yoga can be mood changing, mind changing and life changing. I began my yoga journey in 2015 as a way to reconnect with my sense of self. Through the study of the eight-limbs of yoga I was was able to regain a sense of wholeness and healing. My life-changing experience is what guides me in my studies and work in the field of Yoga Therapy, It is my mission to help others remember themselves through the methods and philosophies of this sacred practice.
To bridge the gap between holistic healing and traditional healthcare.
To use the principles of yoga to assist people in their healing journey. To accompany others as they rediscoverer health and wholeness.
Yoga on the beach with Lisa was a little slice of heaven. She guided us through a mindful practice that connected us to our bodies and the beautiful scene surrounding us. Lisa knew her craft so well that she understood the adjustments we would need to make with the sand beneath us. She challenged us and calmed us all in the one hour class. I highly recommend booking a yoga class on the beach with Lisa.
Working with Lisa was one of the best decisions I have made in my journey to healing and recovery from childbirth. At first, I was a bit skeptical because I’d never done yoga before. My PT recommended yoga therapy, so I decided to give it a go, and I’m happy I did because it changed my life! Lisa was very patient and was such a pleasure to work with. I loved that she customized a practice that was specific to my needs (and schedule) and appropriate for my level. I felt better even after the first session. And after a month, I was able to see significant improvement in my physical, mental, and emotional health! My chronic pain lessened with every practice and exercise. I’m so grateful to have had the opportunity to work with Lisa!
Berrien Springs, MI
Before I practiced with Lisa, I was an avid weight lifter - I just couldn't get into yoga. Lisa's classes taught me that yoga is more than just a "workout" - it's a whole body experience. It's a SOUL experience.
I always leave Lisa's classes feeling like a different person. I feel more rooted and connected to myself. I cannot recommend Lisa enough, not only for her knowledge of the physical postures but also the history and background of yoga and its principles.