top of page


From the Ground Up
Journey to Healing Program

This program is a personalized Yoga Therapy plan for your individual needs.  Built on the foundation of the 5 elements and the 5 koshas, we will use a common framework to tailor a self-care plan to suit your needs. Whether you are seeking treatment for pain, anxiety, depression, grief,  or other health care needs related to mid-life, together we will find a plan that moves you toward healing. 

From the Ground up includes six in person , or virtual sessions spread out over three months, email check-ins every other week, video, audio and digital support, and tips to help you be successful on your journey.


Getting Started

Step 1 - Set up your free 15 minute information call, or email to learn more about how Yoga Therapy can help you heal.

Step 2 - Complete a short information application to see if  Soul Deep Yoga is the right fit for you.

Step 3 - Book your program and begin your healing journey.

Free  Information Call

Invest in Yourself



Payment & Cancellation Policy
Payment is due at booking. Progam must be completed within 3 months of purchase. Cancellations made within 24 hours will result in the session being rescheduled once.  Cancellations within 12 hours and repeated cancelations will not be rescheduled and will be considered a missed session.


Yoga Therapy
bottom of page