SOUL DEEP YOGA OFFERINGS
Private Yoga Therapy Session
What do pain, stress, anxiety and depression have in common? They all directly effect your health and well being. They all directly affect each other. They can all be improved through yoga Therapy. Whatever your reason for seeking treatment, together we will explore your individual needs, to create space for healing and to tailor a session designed to meet you where you are today. Book now for virtual or in person sessions. Click HERE to learn more about Yoga Therapy.
Semi Private Yoga Therapy Session
Still have questions?
Connect with Lisa for a free 10 minute call to see if Yoga Therapy is right for you.
Public Group Classes
Looking for a public class? Look for my offerings through Yoga Life studio. Offering in person and virtual options several times a week.
Click the Book Now link to be taken to the YogaLife website.
SOUL DEEP YOGA THERAPY
What is Yoga Therapy?
Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. ~International Association of Yoga Therapists
Yoga Therapy uses traditional Yoga practices, including movement, breath work, and mindfulness to cultivate a sense of well-being within the client.
Why Yoga Therapy?
Unlike a traditional yoga class, this is not a vinyasa based practice, though movement may be prescribed. Yoga Therapy is taught in private individual sessions, or small group sessions with a specific health need in mind. Through intake and inquiry, a personalized practice will be used to treat the specific health needs of each individual, or small group.
Who Benefits from Yoga Therapy?
Yoga Therapy can be used to treat a number of conditions including depression or anxiety, grief and stress related issues. Experiences with pain, skeletal deviations and illness rehab, such as cancer, cardiac and respiratory dis-ease can be improved through Yoga Therapy. As can women’s health experience during prenatal, postnatal and the menopause transition period. Done in a safe setting, Yoga Therapy can enhance the client’s quality of life.
Yoga Therapy Credentials:
I am currently a Yoga Therapist in training through Inner Peace Yoga in Durango, Colorado
Have questions? Just want to chat? Feel free to contact me!