This program is a personalized Yoga Therapy plan for your individual needs.  Built on the foundation of the 5 elements and the 5 koshas, we will use a common framework to tailor a self-care plan to suit your needs. Whether you are seeking treatment for pain, anxiety, depression, grief,  or other health care needs related to mid-life, together we will find a plan that moves you toward healing. 

From the Ground up includes six in person , or virtual sessions spread out over three months, email check-ins every other week, video, audio and digital support, and tips to help you be successful on your journey.

 

Getting Started

Step 1 -Set up your free 15 minute information call, or email to learn more about how Yoga Therapy can help you heal.

Step 2 -Complete a short information application to see if a free 60  minute consultation is right for you.

Step 3 - Book your program and begin your healing journey.