What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. ~International Association of Yoga Therapists

Yoga Therapy uses traditional Yoga practices, including movement, breath work, and mindfulness to cultivate a sense of well-being within the client.

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Why Yoga Therapy?

Unlike a traditional yoga class, this is not a vinyasa based practice, though movement may be prescribed. Yoga Therapy is taught in private individual sessions, or small group sessions with a specific health need in mind. Through intake and inquiry, a personalized practice will be used to treat the specific health needs of each individual, or small group.

 

Who Benefits from Yoga Therapy?

Yoga Therapy can be used to treat a number of conditions including depression or anxiety, grief and stress related issues. Experiences with pain, skeletal deviations can be improved through Yoga Therapy. As can women’s health experience during prenatal, postnatal and the menopause transition period. Done in a safe setting, Yoga Therapy can enhance the client’s quality of life.

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Yoga Therapy Credentials:

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